Intro to Melt Yoga Workshop

1-3 p.m. Saturday, Jan 20
Coon Rapids Ice Center, 11100 Crooked Lake Blvd.
Eliminate chronic pain, erase the signs of aging and feel fantastic! Begin by using foam rollers and small treatment balls to simulate the result of massage therapy allowing you to move into your deeper connective tissue. Learn to eliminate stress before it accumulates causing chronic pains and unwanted signs of aging. Presented by BodySense Pilates & Wellness with Bridget Dunn. Register by contacting Bridget at bdunn@bodysensepilatesstudio.com or call 612-618-0725. Cost is $35.

Embrace the Cold at Family Skate Night

Make some good ol' Minnesota cold memories on the ice, the fresh air will be worth it! Join us 5-8:30 p.m. every Thursday at Sand Creek Park, 1008 Northdale Blvd. Concessions available for purchase from 5-7:30 p.m., warming house will be open 5-8:30 p.m. Family Skate Night will be offered every week (weather permitting) until mid-February.

Start Planning Your Summer

Local youth associations will soon begin registration for summer programs. Check each association's website for details and registration dates. Plan early so you don't miss out!

Coon Rapids Cardinal Little League: T-ball to 12-under baseball
Coon Rapids Baseball Association: 13-under to 18-under rec & traveling baseball
Coon Rapids / Andover American Little League: T-ball to 14-under baseball
Coon Rapids Athletic Association: Slowpitch softball for girls 2nd to 12th grade and boys 9th to 12th grade, lacrosse for boys 3rd to 8th grade
Coon Rapids Soccer Association: Recreational and competitive soccer for all ages (4 years and older)
Coon Rapids Fastpitch Association: Fastpitch for girls age 7-18

Note: These are not City of Coon Rapids programs - please contact the athletic associations with any questions.