City of Coon Rapids

Paddleboard 101

This on and off water instruction introduces participants to the basics of SUP (stand up paddleboard). Class includes equipment, launch technique and general safety.
August 22, 2016 - 6:30 p.m.
Classes meet at the Crooked Lake public boat launch.
Fee: $25

SUP Yoga

SUP (stand-up paddleboard) yoga is a unique workout where your mat is a paddleboard and your studio is the water. Challenge yourself and have fun! Paddleboard 101 or previous SUP experience is recommended. All equipment is provided.
Date: August 29
Time: 6:30 p.m.
*July 18 class canceled*
Class meets at the Crooked Lake Park public boat launch.
Fee: $25.00
Sign up for classes online!

Senior Tai Chi

Class 1 - Come learn and practice Tai Chi! We will use the eight Brocades to begin practice, then move to the flowing movements of the first set of the New China Synthetic 88 form. Other movements will be practiced as time permits.
Every Monday July 25 - August 29
Time: 9 a.m.
Class 2 - Come learn and practice the flowing movements of Tai Chi. We will use the Tai Chi for Health form developed by Dr. Paul Lam of Australia as our basic form, learning the warm-ups, form sequence and moves that he put together for his patients and anyone else who would like to begin learning Tai Chi. Supported by the Arthritis Foundation.
Every Monday July 25 - August 29

Time: 10:15 a.m.

Location for all sessions: Coon Rapids Ice Center 
Fee $45
Sign up online!

Yoga in the Park

Mondays evenings:
July 18
August 8, 22, 29

5 p.m.
Crooked Lake Park
13180 Crooked Lake Blvd.
Single Class Fee: $8.00
Series of Classes: $36.00
Click here to sign up!

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